How often do you do the two cup method?

Usually once per intention. It is built as a moment rather than a routine, which is exactly what makes it a good opening for a longer practice.

Is quantum jumping the same as the law of assumption?

They are close relatives and share the same core move, which is assuming rather than asking. Quantum jumping frames it as stepping into a version of yourself who already has it. We set them next to each other in the two laws, side by side.

Method comparison

Two cup method vs quantum jumping: which should you try?

The two cup method is a single ritual you do once: two cups, two labels, and you pour the water from the life you have into the life you want. Quantum jumping is not a ritual at all, it is a way of deciding, kept up over time. One is an event. The other is a habit.

The two, side by side

Two cup method compared with Quantum jumping
What it asks of you	Two cup method	Quantum jumping
Lines you write a day	No writing	No writing
How long it runs	One sitting	Your own pace
When you do it	Any time	Any time
What you need	Two cups and water	Just your mind

Every row comes from our own guide to that method, so you can check it against the page that teaches it.

Try the two cup method if

The two cup method is small and physical. One cup is labelled where you are now, the other the life you want, and you pour from one into the other and drink it.

You want a clear moment where something changed.
Doing something with your hands helps you believe it.
You want to start and finish in one sitting tonight.
Abstract practices slide off you and a ritual does not.

Read the full Two cup method guide →

Try quantum jumping if

Quantum jumping means treating the change as already done. You pick the version of you who already has it, and you act, speak and decide as her from here on.

You want something that shapes the ordinary hours, not one evening.
You are already comfortable with the idea of assuming rather than asking.
One ritual feels too small to carry the size of what you want.
You want a practice with no props and no timing.

Read the full Quantum jumping guide →

Can you do both?

They are usually done together, and the two cup method is often the opening move: the ritual marks the moment you decided, and quantum jumping is what you do every day afterwards. That is why our quantum jumping guide covers the cups directly. A ritual with nothing behind it is a nice evening. A decision with no moment attached to it is easy to un decide.

Common questions

In the traditional version, yes: you pour from the cup of where you are into the cup of what you want, and drink it. The drinking is the part where you take it in. The two cup guide has the steps.

Other method comparisons

Whichever you pick, the line is the work

Every method here comes down to one sentence, said often enough to stick. Attraya keeps it in front of you all day, free to start.