Concepts7 min read

Joseph Murphy and The Power of Your Subconscious Mind

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By Attraya

Joseph Murphy (1898 to 1981) was an Irish-born New Thought minister and the author of The Power of Your Subconscious Mind (1963), one of the best-selling books on manifesting ever written. His core idea is simple: whatever you impress on your subconscious mind with feeling and belief, it works to bring about. The easiest time to do that is right before sleep.

Joseph Murphy guide cover from the Attraya affirmation app

Key takeaways

  • Joseph Murphy was born in Ireland in 1898 and led a large New Thought church in Los Angeles.

  • The Power of Your Subconscious Mind came out in 1963 and has sold millions of copies.

  • Your conscious mind chooses. Your subconscious mind accepts and acts.

  • Impress your desire just before sleep, with feeling, as if it is already done.

Who was Joseph Murphy?

Joseph Murphy was born in 1898 in Ballydehob, in County Cork, Ireland. He trained for the Catholic priesthood as a young man, left, and moved to the United States in 1922. There he found the New Thought movement, was ordained in Religious Science in 1946, and in 1949 became the minister of the Divine Science Church in Los Angeles, which grew into one of the largest New Thought congregations in the country.

He wrote more than 30 books and spoke to large crowds for decades, with a message of hope instead of fear. He died in 1981 in California.

What does The Power of Your Subconscious Mind teach?

The book, first published in 1963, says you have two minds working together. Your conscious mind thinks, chooses and decides. Your subconscious mind does not argue or judge: it accepts what you impress on it, especially what you repeat with feeling, and then works day and night to bring it about.

So the work is to choose what you give it. Murphy taught that a desire, said calmly and felt as already true, sinks in most easily when you are relaxed and drowsy. Worry, said over and over, sinks in the same way. That is why he cared so much about the last thoughts of the day.

Murphy's best-known techniques

The book is full of ways to impress the subconscious. A few of the best-known: the sleep technique, where you repeat a short line as you drift off. The "thank you" technique, where you give thanks again and again as if the thing has already come. The mental movie, where you picture a short scene of your wish fulfilled, like friends congratulating you. And the affirmative method, where you state what you want in clear, simple, positive words.

All of them share one rule: relax first, keep it short, feel it as done.

How to use Joseph Murphy's sleep technique tonight

  1. πŸ“

    Choose one short line

    Write your desire as a few calm, positive words in the present tense, like "I am happy in my new home."

  2. πŸ›οΈ

    Get comfortable in bed

    Lie down, close your eyes and let your body go loose. Take a few slow breaths.

  3. 😴

    Wait for the drowsy feeling

    Let yourself get sleepy. This soft, half-awake state is the moment Murphy called the best.

  4. πŸ”

    Repeat your line slowly

    Say it over and over in your mind, like a lullaby, and feel it as already done. Add "thank you" if it helps.

  5. πŸŒ™

    Fall asleep with it

    Let your line be the last thing in your mind. Don't check for results in the morning. Simply repeat it the next night.

12 lines to say as you fall asleep

Love & Relationships

β€œI am loved, and I feel it.”
β€œLove flows to me and through me.”
β€œThank you for the love in my life.”

Money & Abundance

β€œI have more than enough.”
β€œThank you for my abundance.”
β€œGood things come to me easily.”

Career & Purpose

β€œI wake up knowing what to do.”
β€œMy work is happy and rewarding.”
β€œThe right doors open for me.”

Health & Wellness

β€œI sleep in peace and wake up refreshed.”
β€œI am calm, and I trust tomorrow.”
β€œAll is well in my world.”

Why the moments before sleep matter

Murphy taught that the drowsy state just before sleep is when the subconscious is most open, because the busy conscious mind is quieting down. A line said then, with a feeling of calm certainty, slips in without a fight. Many methods use the same moment: Neville's state akin to sleep pictures the end scene as you fall asleep, and the pillow method puts your line under your pillow.

Joseph Murphy and repetition

Murphy knew that repetition is how a new idea becomes a belief. Saying a line every day, calmly and with feeling, slowly replaces the old story your subconscious was running. It is the same idea behind robotic affirmations: say it often enough and it becomes the background of your mind.

Joseph Murphy, Neville Goddard and New Thought

Murphy belongs to the same family of teachers as Neville Goddard: both came from the New Thought tradition, both taught that your inner state shapes your outer world, and both put the moments before sleep at the center. Murphy speaks of the subconscious, Neville of imagination and assumption, but the practice feels very close.

Tips for working with Joseph Murphy's ideas

Keep the line short

A few words are easier to repeat as you drift off than a full paragraph.

Calm, not forced

Murphy warned against straining. Say it gently, with quiet trust, not with effort.

Watch your daytime words too

The subconscious listens all day. Notice the stories you repeat and swap the ones you don't want. For more daily habits like this, here is how to reprogram your subconscious mind.

Say thank you

Thanking as if it has come is one of his favorite ways to hold the feeling of having.

Read the book slowly

Read one chapter, then practice it for a few days before moving on.

Joseph Murphy: frequently asked questions

Joseph Murphy (1898 to 1981) was an Irish-born New Thought minister who led the Divine Science Church in Los Angeles from 1949. He wrote more than 30 books, the most famous being The Power of Your Subconscious Mind, published in 1963.

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